Insights
This is where I share what I am learning, what I have lived, and what I believe needs to change. From endometriosis awareness to patient advocacy and the broader conversations shaping women's health, these are the topics that matter to me and the perspectives I want to bring into the open.
I write about endometriosis and women's health through the lens of both lived experience and a professional background in occupational therapy and medical device clinical support. The content shared here is intended for education, awareness, and advocacy. It is not medical advice and should not replace care from a qualified healthcare provider.
Questions to Ask Before Endometriosis Surgery
Endometriosis surgery can feel overwhelming, especially when you are trying to make informed decisions while in pain. These are the questions I wish more patients knew to ask before surgery, from excision and imaging to recovery, fertility, pelvic floor PT, and long-term care. Includes a free printable checklist you can download and bring to your appointment.
Endometriosis Excision Surgery: What It Really Involves
Endometriosis excision surgery removed disease from several areas of my pelvis. Here is an honest, educational look at what excision surgery involves and why specialized care matters.
How an Anti-Inflammatory Diet Helped Me Support My Healing Journey
After endometriosis excision surgery, I wanted to support my body in every way I could. For me, that meant focusing on simple whole foods, eliminating caffeine, staying hydrated, prioritizing sleep, and learning how to care for my body with more intention.
Pelvic Floor Physical Therapy After Endometriosis Excision Surgery
After endometriosis excision surgery, pelvic floor physical therapy became one of the most important parts of my recovery. It helped me understand how chronic pain had shaped my body, taught me how to move and breathe with more awareness, and helped me begin rebuilding trust with myself again.
My Endometriosis Diagnosis Story: Years of Being Dismissed
After five OB-GYNs and years of being dismissed, Gabriella finally got her endometriosis diagnosis. This is her story, and her reminder to every woman still searching for answers.
Why Does Endometriosis Take So Long to Diagnose?
Many women spend years searching for answers. This blog explores why endometriosis diagnosis can take so long and why better listening in healthcare matters.
Endometriosis Pain: What It Can Feel Like Beyond Bad Cramps
Endometriosis pain can be far more than bad cramps. This blog explores how it can feel, how it can disrupt life, and why it deserves to be taken seriously.
What Is Endometriosis? Symptoms, Signs, and Why So Many Women Miss the Early Clues
A clear, compassionate guide to what endometriosis is, the symptoms and signs to watch for, and why early clues are often missed or normalized.

